Leisure as a Lifeline: Identity, Well-being, and the Power of Engagement

10:10 - 11:00 a.m., Wednesday, September 17, 2025
Virtual Panel Only
Zoom Webinar URL link for attendees will be listed here two-weeks prior to date.

Personal Leisure pursuits play a crucial role in shaping identity and fostering well-being, especially in times of change and uncertainty. Research shows that leisure can serve as a powerful coping mechanism, helping individuals navigate challenges while strengthening their sense of self. How do the activities we choose in our free time shape who we are? Can leisure serve as more than just entertainment, but rather as a source of strength, connection, and personal growth? As social structures shift and people look for new ways to connect, could things like gaming, working out, or creative hobbies take on a bigger role in our lives? Let's explore how to make your free time more meaningful. Your leisure pursuits are more than just an escape; it might be a lifeline.

Presenters

Professor, Recreation Sciences & Sport Management Edwin Gómez

Edwin Gómez

Professor, Recreation Sciences & Sport Management
East Carolina University

Registered Psychotherapist / Professor Emeritus Colleen Hood

Colleen Hood

Registered Psychotherapist / Professor Emeritus
Brock University

Senior Program Manager Michelle White

Michelle White

Senior Program Manager
National Recreation and Park Association